Quick and Easy Light Meal

One Pot Keto Green Bean Kielbasa and Cauliflower “Potatoes” Only Takes Less Than 30 Minutes.  Dinner is that EASY!!!!

A quick and easy light meal takes less than 30 minutes are perfect for any busy weeknight.

Total Time: 15-20 Minutes
Prep Time: 5 Minutes  
Active Cook Time: 10-15 Minutes  
Serving: 3-4

This recipe was inspired by a popular one with green beans, kielbasa and potatoes cooking in a slow cooker.  Since I have been eating low carb meals, I replace potatoes with cauliflower.  Best of all, this dinner can be made in last minute instead of waiting for the slow cooker to do the work.

CHEF NOTES

In this recipe, I specifically call out to add ingredients in certain orders which is based on their cook time. The longer the cook time of an ingredient, the further down you put it close to the bottom of the pot in order to get the direct heat.

For kids and teenagers, they most likely will still feel hungry.  I know this very well because I have a growing boy at home.  Serve this dish along with some homemade garlic bread or some crusty bread.  It will fill them up easily.

Quick and Easy Light Meal Recipe and Directions

Ingredients
2 lbs Frozen Green Beans
2 lbs Frozen Cauliflower Florets
1 lb Kielbasa (cut it into 1/3" thick slices)
2 cups Chicken Bone Broth
Salt and pepper to taste

Directions

1. In a big soup pot, add ingredients in this order: green beans, kielbasa, cauliflower and broth.
2. Cover and bring it to a boil (about 10-15 minutes); stir around until vegetables are crisp tender.
3. Salt and pepper to taste and enjoy immediately.

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Quick and Easy Light Meal Steps with Photos

4 easy ingredients

Slice Kielbasa sausage

Add frozen green beans into a big skillet

Then, Kielbasa sausage

Frozen cauliflower and broth at last

Cover and cook for 10-15 minutes

Salt and pepper to taste and ENJOY!

Serve This With: 

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